2012 yearly archives

Chocolate Tasting

Posted in mindful mondays - food for thought on Feb 12,2012

“Strength is the ability to break a chocolate bar into four pieces with your bare hands – and then eat just one of those pieces.” ~Judith Viorst  “Forget love, I’d rather fall in chocolate.” ~anonymous  Staying with the spirit of this week’s holiday, Valentines Day, let’s bring chocolate into our Mindful Monday practice.… Read More

Chocolate & Your Heart

Posted in nutrition news on Feb 12,2012

With Valentines Day just around the corner, it seems appropriate to write a little something about … well, chocolate of course! … Read More

Mindful Eating

Posted in mindful mondays - food for thought on Feb 06,2012

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha What is Mindfulness? “It is a state of being aware.… Read More

Green Breakfast Drinks – A fresh start to the New Year!

Posted in nutrition news, rachel's recipes on Jan 12,2012

A new year often means new years resolutions, diets and the beginning of new exercise programs. An energizing way to kick-start your healthy new year is with fresh green drinks!… Read More

Should You Be Taking Probiotics?

Posted in nutrition news on Jan 10,2012

Probiotics are live beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly.… Read More