blog

2014 yearly archives

Have a Healthy Christmas!

Posted in Uncategorized on Dec 25,2014

Merry Christmas to all Who Celebrate! Check out some Kiwi Nutrition tips for your Christmas day: ​ ​1. Do good for others: Remember what the season is all about and focus on love and togetherness today rather than the food.… Read More

Fresh Friday – Winter Pasta with Parsley & Walnut Pesto

Posted in Fresh Fridays on Dec 11,2014

When my mother was pregnant with me and raising my older sister, we had an old italian nanny, Anna. Anna cooked amazing italian food and was especially heavy handed with fresh garlic (my kind of woman!), in fact when I was just a toddler my dad says he used to come home from work, give me a kiss, and instead of smelling like a fresh baby I smelled like garlic.… Read More

Creamy Collard Greens Gratin

Posted in Fresh Fridays on Dec 05,2014

Don’t know what vegetables to use this season? Winter can be challenging. Most of us prefer the ripe, sweet flavor of warmer weather veggies, and when the weather is cold and gloomy we usually crave comfort foods, you know, carbs and fat!… Read More

Thanksgiving Advice

Posted in Uncategorized on Nov 26,2014

​ I wish everyone a happy and healthy Thanksgiving! I’d like to share some advice as we we enter into the holiday season: Remember, this is the time of year we are supposed to show gratitude for the people and things that we have in our lives.… Read More

Apple Crumble – Gluten Free

Posted in rachel's recipes on Nov 17,2014

This apple crumble recipe is to die for good. One bite and you will be in warm melty apple, cinnamon heaven.… Read More