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2014 yearly archives

Fresh Friday – Creamy Cauliflower Soup

Posted in Fresh Fridays on Nov 14,2014

This soup is light and nutritious while still feeling creamy and decadent. Great on it’s own or paired with crusty bread, it’s similar to potato leak soup but much lower in carbs and this version only contains nutritious fat from coconut.… Read More

Fresh Friday – Roasted Brussels Sprouts 3 Ways

Posted in Fresh Fridays, Uncategorized on Nov 07,2014

Roasted brussels sprouts, they just scream colder weather and are perfect paired with roast chicken or turkey. These “little cabbages” are part of the cruciferous vegetable family, which means they are super cancer fighters.… Read More

White and Green Chicken Chili

Posted in rachel's recipes, Uncategorized on Oct 28,2014

If you are looking for a super fast, easy, and hearty weeknight meal, I definitely recommend this recipe. To make your weeknight even easier, cook the chicken ahead of time (350F in oven for 20 minutes) then keep it on hand to shred and add to this chili.… Read More

Fresh Friday – Thai Pumpkin Soup

Posted in Fresh Fridays on Oct 25,2014

With Halloween just 1 week away it seemed only appropriate to post a pumpkin soup recipe. I am not a HUGE fan of pumpkin, just like I am not a fan of  sweet potato or cooked carrots, I don’t find these vegetables overly delicious but rather too sweet and mushy.… Read More

Protein Brownies

Posted in rachel's recipes on Oct 21,2014

Okay, so dietitians crave chocolate too, especially this dietitian and especially when it’s a cold, windy day and the taste of summer has just about faded from my lips : (  I finished a sweaty cardio and abs workout at the gym late afternoon and couldn’t get chocolate out of my head… chocolate cake, chocolate cookies..… Read More