2014 yearly archives

Cinnamon Cacao Protein Pancakes

Posted in Uncategorized on Oct 19,2014

Good morning and happy Sunday! I am sharing with you one of my all time favorite recipes, cinnamon cacao protein pancakes!… Read More

Fierce Flu Fighting Foods

Posted in Uncategorized on Oct 18,2014

With the fall upon us so is the friendly little flu. So you can enjoy the leaves, cooler air, bonfires and fresh mornings, include these 5 fierce flu fighters to prevent and kick the flus butt!… Read More

Healthy Holiday Specials 2014

Posted in events on Oct 10,2014

When the holiday season hits, often times we struggle to maintain our healthy eating and exercise routines. Shorter days, colder weather, and being overwhelmed with schedules, gift shopping, and food shopping, health seems to take a back seat.… Read More

Fresh Friday – Spaghetti Squash Cakes

Posted in Fresh Fridays on Oct 10,2014

Spaghetti Squash  By now most of us know about spaghetti squash.. you bake it in the oven, scoop out the spaghetti-like flesh, and eat it like pasta, right?… Read More

Fresh Friday – Parnsip

Posted in Fresh Fridays on Oct 01,2014

Check out Fresh Fridays (every Friday) for a new recipe! The main ingredient will always be a FRESH seasonal vegetable, the recipes will be fairly easy, time conscious, and always delicious.… Read More