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exercise & healthy living

Organizing My Week ahead: Menu planning, Grocery Shopping, Weeknight Meals

Posted in exercise & healthy living, mindful mondays - food for thought, Uncategorized on Apr 10,2016

Everywhere you look these days you see the words “meal prep”… pictures of it, “how to” guides, everyone seems to be into it.… Read More

2015 New Year Resolutions – 8 Steps to Success!

Posted in events, exercise & healthy living, Uncategorized on Jan 01,2015

Happy New Year Kiwi Nutritioners! Have you made your New Years resolutions? Great! That’s the first step! Did you know the majority of people don’t accomplish their new years resolutions?… Read More

Happy Sunday & Healthy Hot Chocolate!

Posted in exercise & healthy living, rachel's recipes on Jan 27,2013

Kiwi Nutrition Counseling would like to wish you a Happy Sunday and a Healthy Hot Chocolate!  With this cold, blistery weather and snow on the ground a lot of us want to hide away inside and settle in with a cup of something warming.… Read More

Super Foods

Posted in exercise & healthy living on Jan 08,2012

Probiotics – Scientists have found that the active culture of bacteria (found in foods like yogurt) and called Lactobacillus, actually helps to fortify the immune system.… Read More