exercise & healthy living
Posted in exercise & healthy living, mindful mondays - food for thought, Uncategorized on Apr 10,2016
Everywhere you look these days you see the words “meal prep”… pictures of it, “how to” guides, everyone seems to be into it.… Read More
Posted in events, exercise & healthy living, Uncategorized on Jan 01,2015
Happy New Year Kiwi Nutritioners!
Have you made your New Years resolutions? Great! That’s the first step! Did you know the majority of people don’t accomplish their new years resolutions?… Read More
Posted in exercise & healthy living, rachel's recipes on Jan 27,2013
Kiwi Nutrition Counseling would like to wish you a Happy Sunday and a Healthy Hot Chocolate!
With this cold, blistery weather and snow on the ground a lot of us want to hide away inside and settle in with a cup of something warming.… Read More
Posted in exercise & healthy living on Jan 08,2012
Probiotics – Scientists have found that the active culture of bacteria (found in foods like yogurt) and called Lactobacillus, actually helps to fortify the immune system.… Read More