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mindful mondays – food for thought

Organizing My Week ahead: Menu planning, Grocery Shopping, Weeknight Meals

Posted in exercise & healthy living, mindful mondays - food for thought, Uncategorized on Apr 10,2016

Everywhere you look these days you see the words “meal prep”… pictures of it, “how to” guides, everyone seems to be into it.… Read More

Eat, Talk, Share

Posted in mindful mondays - food for thought on Mar 05,2012

Although one of the key principles of mindful eating is to bring the focus inward and away from outside distractions, sometimes in social situations this is challenging.… Read More

What Your Food Cravings May Actually Be Telling You

Posted in mindful mondays - food for thought on Feb 19,2012

Craving: an intense, urgent, or abnormal desire or longing   Everyone knows what it feels like to have a food craving. It usually comes on suddenly with no warning and can feel like an uncontrollable urge to eat a very specific food.… Read More

Chocolate Tasting

Posted in mindful mondays - food for thought on Feb 12,2012

“Strength is the ability to break a chocolate bar into four pieces with your bare hands – and then eat just one of those pieces.” ~Judith Viorst  “Forget love, I’d rather fall in chocolate.” ~anonymous  Staying with the spirit of this week’s holiday, Valentines Day, let’s bring chocolate into our Mindful Monday practice.… Read More

Mindful Eating

Posted in mindful mondays - food for thought on Feb 06,2012

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha What is Mindfulness? “It is a state of being aware.… Read More