rachel’s recipes

White and Green Chicken Chili

Posted in rachel's recipes, Uncategorized on Oct 28,2014

If you are looking for a super fast, easy, and hearty weeknight meal, I definitely recommend this recipe. To make your weeknight even easier, cook the chicken ahead of time (350F in oven for 20 minutes) then keep it on hand to shred and add to this chili.… Read More

Protein Brownies

Posted in rachel's recipes on Oct 21,2014

Okay, so dietitians crave chocolate too, especially this dietitian and especially when it’s a cold, windy day and the taste of summer has just about faded from my lips : (  I finished a sweaty cardio and abs workout at the gym late afternoon and couldn’t get chocolate out of my head… chocolate cake, chocolate cookies..… Read More

Happy Sunday & Healthy Hot Chocolate!

Posted in exercise & healthy living, rachel's recipes on Jan 27,2013

Kiwi Nutrition Counseling would like to wish you a Happy Sunday and a Healthy Hot Chocolate!  With this cold, blistery weather and snow on the ground a lot of us want to hide away inside and settle in with a cup of something warming.… Read More

Vegan Summer Rolls

Posted in rachel's recipes, Uncategorized on Aug 16,2012

Vegan Summer Rolls  Theres something about biting into a sticky, crunchy, summery fresh roll that just makes you feel lighter and healthier.… Read More

Asian Brown Rice Noodle Soup

Posted in rachel's recipes on Aug 16,2012

Asian Brown Rice Noodle Soup I made this soup on a hot August night, in the mood for something light and healthy but tired of salads, I felt this was the perfect dinner.… Read More