Rainy Day Rhubarb Oatmeal

Posted in rachel's recipes, Uncategorized on May 01,2016

It’s May 1st and instead of waking up to warm sunshine and May flowers it’s another day of cold gray skies and rain, with many more in the forecast.… Read More

Organizing My Week ahead: Menu planning, Grocery Shopping, Weeknight Meals

Posted in exercise & healthy living, mindful mondays - food for thought, Uncategorized on Apr 10,2016

Everywhere you look these days you see the words “meal prep”… pictures of it, “how to” guides, everyone seems to be into it.… Read More

2015 New Year Resolutions – 8 Steps to Success!

Posted in events, exercise & healthy living, Uncategorized on Jan 01,2015

Happy New Year Kiwi Nutritioners! Have you made your New Years resolutions? Great! That’s the first step! Did you know the majority of people don’t accomplish their new years resolutions?… Read More

Have a Healthy Christmas!

Posted in Uncategorized on Dec 25,2014

Merry Christmas to all Who Celebrate! Check out some Kiwi Nutrition tips for your Christmas day: ​ ​1. Do good for others: Remember what the season is all about and focus on love and togetherness today rather than the food.… Read More

Thanksgiving Advice

Posted in Uncategorized on Nov 26,2014

​ I wish everyone a happy and healthy Thanksgiving! I’d like to share some advice as we we enter into the holiday season: Remember, this is the time of year we are supposed to show gratitude for the people and things that we have in our lives.… Read More