Fresh Friday – Roasted Brussels Sprouts 3 Ways

Posted in Fresh Fridays, Uncategorized on Nov 07,2014

Roasted brussels sprouts, they just scream colder weather and are perfect paired with roast chicken or turkey. These “little cabbages” are part of the cruciferous vegetable family, which means they are super cancer fighters.… Read More

White and Green Chicken Chili

Posted in rachel's recipes, Uncategorized on Oct 28,2014

If you are looking for a super fast, easy, and hearty weeknight meal, I definitely recommend this recipe. To make your weeknight even easier, cook the chicken ahead of time (350F in oven for 20 minutes) then keep it on hand to shred and add to this chili.… Read More

Cinnamon Cacao Protein Pancakes

Posted in Uncategorized on Oct 19,2014

Good morning and happy Sunday! I am sharing with you one of my all time favorite recipes, cinnamon cacao protein pancakes!… Read More

Fierce Flu Fighting Foods

Posted in Uncategorized on Oct 18,2014

With the fall upon us so is the friendly little flu. So you can enjoy the leaves, cooler air, bonfires and fresh mornings, include these 5 fierce flu fighters to prevent and kick the flus butt!… Read More

Matcha Green Tea!

Posted in Uncategorized on Mar 15,2013

MMMMm ¬†First Green Tea Late of the season! Go Matcha Green Tea! A cancer-fighter, a fat-burner, and much more, matcha leaves other green teas far behind… The weather was a bit warmer yesterday and I found myself thinking about how delicious an iced drink would taste.… Read More