services

Personalized Nutrition Counseling

Personalized Nutrition Counseling for the following

Initial Nutrition Assessment Form[DOWNLOAD PDF]

  • Weight Management
  • Exercise/Sports Nutrition
  • Diabetes & Chronic Disease
  • Gastrointestinal disorders (IBS, Celiac, etc) & Elimination diets
  • Anti-inflammatory diet – improve your chronic aches and pains
  • Eating for Optimal Health & Disease Prevention
  • Food Allergies, sensitivities, and restricted diets
  • Vegan & Vegetarian Diets
  • Post-Partum Nutrition – sustain energy while breastfeeding, lose weight, feel great!
  • Brides To Be  looking to lose weight and tone up before your wedding? Contact Rachel to discuss a plan best suited for your needs and timeframe!!

Insurance Accepted

I participate with Blue Cross Blue Shield, Cigna, AmeriHealth, Aetna, and United Health Care.
*Please check with your individual plan to see how you are covered for nutritional counseling.

**I do not participate with Medicare or Medicaid

Services – Out of Pocket

Rates are $40 for every 15 minutes.

Initial Nutrition Visit (1- 2 hours in length) ..
Follow Up Visits (30 – 60min)

Weekly Check-Ins (15 – 30min)… for those who have already gained enough knowledge from their hourly nutrition visits and just need consistent support

Packages (these prices do not include initial session) 

You will most likely want to come in for more than 1-2 sessions, because making healthy changes takes time and effort, it doesn’t happen over night! Purchase a package ahead of time and save money!

  • 3 Sessions (1 hour each) … $475
  • 6 Sessions (1 hour each) … $950
  • 9 Sessions (7 – 1 hour + 2 – 1/2 hour) …$1265
  • 9 Session (1 hour each) … $1420
  • 12 Sessions (1/2 hour each) … $935
  • 12 Sessions (1 hour each) … $1890

*Payment is expected at time of service in check or cash*

**Purchase of a package is non-refundable, a no-show for a pre-purchased session counts as one of your sessions, packages must be used with 12 months of purchase date.

***Please give 48 hours notice if you cannot keep your appointment to avoid a fee. A no-show will be charged the full appointment fee.

Phone/E-mail Coaching

for those long distance clients or clients who simply cannot make it to the office (Please see my “online store” drop down from the Services tab)

Also available, motivational email and check-in! – $15.00/week

15 Minute phone check-in! $40.00

Weekly email and 15-minute phone check in: $55.00

Shop With Your Dietitian $160.00

Let’s take a trip to the store together! Ever get to the grocery store only to find yourself overwhelmed by the food options? Confused on the newest health foods and products? Wonder what to do with that odd looking vegetable? Have to shop for a newly diagnosed food allergy? Walk the store with me as I answer your food shopping questions and help fill your cart with  nutritious and delicious foods!

We can visit Whole Foods Market in Princeton or McCaffrey’s in Princeton.

Cancellation Policy for All Services

 A minimum of 48 hours notice is required for canceling (or rescheduling) an appointment.

  This cancellation policy is really important for a nutrition counseling practice because while a medical doctor can see 35 patients in a day, a dietitian like me generally sees a maximum of 6 or 7. I reserve for you, my client, a full hour or more of my time for a session. Since the scheduling of an appointment involves the reservation of  this time, a cancellation within 48 hours usually leaves professionals like myself unable to re-fill that spot, and therefore I lose 60-90 minutes of my work day. 

I care and value all of my clients, I want you to know that my cancellation policy in not a penalty or a punishment. Ninety-nine point nine percent of my clients understand this. Very rarely, I’ll have a client who will feel that he or she is being punished when I charge them a late cancellation fee. I want to make sure that you don’t feel this way, if someday you miss an appointment. 

I’m never upset with clients when they miss an appointment. I know that’s life. In return, my clients understand that scheduling an appointment with me is like buying tickets to an event. If you miss the event, it doesn’t matter why you missed it, or even if it was your first time, you can’t turn in your tickets for a refund.

 

A policy like this is simply necessary to protect ones practice and livelihood. Many therapists, nutritionists and the like charge the full session fee, I felt a $40.00 fee was more reasonable.

With this being said, please note that a no-show or cancellation within 24 hours of an appointment will be charged the full appointment fee.

Thank you for understanding.