Exercise & Sports Nutrition

Learn from an expert! Rachel Cuomo is a Board Certified Specialist in Sports Dietetics

It’s no secret that exercise and nutrition go hand in hand. Perhaps you are working out regularly and not seeing the results you want or you are training for a sport and not performing as well as you could be, maybe you feel like you are dragging through your workouts and lack energy throughout the day. Kiwi Nutrition Counseling can help you with your goal to lose weight, lean out, or bulk up and gain muscle mass. Proper nutrition will help to increase your energy, performance, and results. Kiwi Nutrition will teach you what, how much, and when to eat to make your workouts the most effective and to meet your goals. Learn how to properly hydrate and fuel before, during, and after workouts to maximize gains. Learn how much from each food group you should be consuming and have your questions answered about protein powders and supplements.