Latest from Rachels Blog
Food Allergies & Sensitivities
Maybe you or your child has just been diagnoses with a food allergy, or even many food allergies. You were given a basic handout and told to avoid specific foods, but now you are left overwhelmed and confused. Let’s help you to feel more secure in your food choices. Feel confident shopping at the grocery store and reading food labels, feel less restricted as you learn about new allergy friendly food brands and allergy free recipes you can eat! A whole new world of food has opened up to you; I will help you see your food allergy in a new, even exciting light! You might not be able to have wheat anymore, but did you know about coconut flour? How about brown rice flour? No more peanut butter allowed? Let’s take a look at the dozens of other nut and seed butters offered on the market!
Are you experiencing stomach upset? Acid reflux? Maybe you have migraines, sinus congestion, or generally feel unwell and tired. Brain fog, problematic skin? All of these issues can be signs of underlying food sensitivities. With the guidance of Kiwi Nutrition you will follow a personalized elimination diet with a set timeframe. Together we will examine potential trigger foods while reintroducing foods back into your diet. With some effort and a small time commitment, we can help you regain control of your health and your life.
Hair & Skin Health
Have you noticed thinning hair? Are you tired of battling problematic skin conditions like acne, rosacea, and eczema? When your doctor and dermatologist have been unable to help and traditional medicine is not working, nutrition can sometimes be the treatment you need. Proper nutrition can improve the condition of your hair and your skin. Meet with Rachel to learn what you might be eating that is negatively impacting your skin and hair and what you should start including in your diet to see positive results